Matters of the Mind
Therapy for the complexity of being human.
Relational. Integrative. Individualized.
You are more than your symptoms, your diagnoses, or the ways you've learned to get through the day. Therapy can be a place to understand those experiences, explore what matters to you, and find ways forward that fit who you are.
Matters of the Mind Therapy is a specialized outpatient therapy practice in San Antonio, Texas. We work with adults, with a particular focus on neurodiverse clients and the complexity of their lived experiences. Sessions are available in person and via telehealth in Texas.
Therapy starts with understanding you. We bring curiosity to the patterns that developed for a reason, the parts of you that work hard to keep you safe, and the experiences that shape your relationship with yourself and others.
Our approach draws from Internal Family Systems (IFS), Exposure and Response Prevention (ERP), somatic approaches, and other evidence-based practices. We work collaboratively to find what fits your needs, rather than expecting you to fit a single model of therapy.
Sometimes that means slowing down to understand what's happening beneath the surface. Other times, it means building practical skills and approaching things you've learned to avoid. There is room for both depth and practical change.
Areas of Focus
You don't need to fit neatly into a single category to begin therapy. Our work makes room for concerns that overlap and influence one another:
- OCD: Intrusive thoughts, compulsions, and the patterns of avoidance that can narrow daily life.
- Trauma: Difficult experiences and the protective patterns that continue to shape how you feel, relate, and move through the world.
- Anxiety: Worry, uncertainty, and feeling caught between wanting relief and wanting to engage more fully in life.
- Dissociation: Experiences of disconnection from yourself, your feelings, or the world around you.
- Neurodivergence: Exploring your needs, strengths, identity, and relationships without assuming you need to become someone else.
Getting Started
You don't need to have everything figured out before reaching out.
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Meet Jasmine. Get to know her background, training, and approach to therapy.
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Explore the fit. A free 15-minute consultation gives you and Jasmine space to ask questions and consider whether working together feels right. Review the rates and fees as you consider your options. To book a consultation, call and leave a message, send an email, or use the client portal to book online.
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Attend your first appointment. You can book your first appointment during the 15-minute consultation or afterward online. Once your appointment is confirmed, find directions to our San Antonio office if you're attending in person.